Mutton Chops

Mutton Chops Cooked With Milk

When we were children, the festival of Ramzan  was one to look forward too.  Back then everyone celebrated all the festivals with each other and my Muslim friends would send the most delicious mutton biriyani faithfully every year or call us to their house to enjoy a variety of sumptious dishes.  One of my Dad's friends would always send a leg of mutton amongst other things and my Mum would wield her culinary skill and concoct amazing dishes for as long as the meat lasted.  This recipe is one I got while browsing a book years ago and tried out when as a young married couple, our very friendly neighbour presented us with 2 large Mutton Chops for Ramzan.  The aroma is enough to entice one and all to the kitchen.

The Recipe:

2 large mutton chops, trimmed of all fat; 1 cup low fat milk; 1 tbsp ghee; 1 large tomato, grates;1 large onion, grated; 1/2 tsp chilli powder or to taste; 1/4 tsp garam masala powder; 1/2 tsp ginger, grated; 1/2 tsp garlic, grated; few spring onions, chopped fine; salt to taste.

For Garnish: 1 hard boiled egg, cut in half (optional);  few coriander leaves.

Put the chops milk and ghee in a heavy bottomed pan.  Bring to the boil, lower flame and simmer till the milk dries up, stirring frequently.  Add the onion, tomato, spring onions; ginger, garlic and garam masala and fry well until the ghee oozes out.  Add the salt last of all.  Serve hot with chappathis or puris.  A heavenly dish and I have a hankering to make it for our next dinner party.

Clams With Spinach

Traditional Mangalorean Clams With Spinach

Another traditional recipe that I miss which was a frequent dish in our house at least twice a month.  Every house had a chapra (frame) of basale (spinach)  growing in their garden and we could pluck it anytime we wanted to cook it.  Fresh and green and oh so delicious.  Cooked with fresh clams and freshly ground coconut and other condiments, this is a lip smacking, simple delight.

The Recipe:

500 gms of Indian spinach or basale, cut into finger sized pieces discarding the tough stems; 1/2 cup Indian Dhal (Tur dhal or yellow lentils); 1 kg  clams; salt to taste.

Masala:  Grind 1/4 cup grated coconut; 3 tsp coriander seeds; 1/4 tsp mustard; 2 pinch cumin seeds; 6 black pepper corns; 1/4 tsp turmeric powder; 4 flakes of garlic; 1 tsp chilli powder; 1 onion.  Consistency should be a thick, smooth paste.

Seasoning:  1 sprig curry leaves; 1/4 tsp mustard; 2 flakes crushed garlic; 1 tbsp oil.

Wash clams in running water till all the grit and sand is removed and water is clear.

Pressure cook the spinach and dhal with 250 ml water for 7 minutes.  Remove from stove. Open the cooker after 10 minutes cooling time and stir in the masala.  Return to the stove and add the clams.  They will open out within minutes.  Simmer for 3 minutes.  Add salt to taste.  Remove from stove and keep hot.

Heat oil in a shallow pan.  Add mustard and when it spurts, add the curry leaves.  Stir for a couple of minutes and then add the crushed garlic.  Fry till garlic is golden brown.  Pour it over the cooked Spinach and Clams  and serve hot with plain rice and home made mango pickle.

NB:  Can use prawns instead of clams.

Stuffed To The Gills

Stuffed Capsicum

This is a lovely recipe that can be made with left over mince.  While growing up, we had mince on more than one occasion and it remains one of my favourite foods today.  The aroma of mince being cooked is enough to send me into a frenzy and coupled with capsicum, this is literally to die for.  Those who have eaten it will vouch for it.  So add it to your list of Absolute Must Recipes To Try!

The Recipe:

2 green or yellow capsicums.  I used one of each.  Wash the capsicums and slice off 1/4 from the top.    Reserve the tops to cover the stuffed capsicum.  Gently de seed with a sharp knife retaining the shape of the capsicums.

Mince:

1/2 kg mince; 2 onions, chopped; 2 spring onions, chopped; 3 flakes, garlic, minced; 1 inch ginger, minced; 2 green chillies, minced;  few coriander leaves, chopped; salt to taste; 2 tbsp oil for frying; a handful of green peas; 2 slices stale bread, crumbled.

Wash and drain mince.  Heat oil and add chopped onion, spring onion, ginger, garlic, corriander leaves and minced chillies.  Stir fry on medium heat until onions are golden browm.  Add the mince and fry till brown.  Add peas and 1/4 cup water and cover and cook 5 minutes.  Add salt to taste and the crumbled bread.  The bread will soak up all the liquid.  Cool.  Keep aside while you make the white sauce

White Sauce

 White Sauce:  1 whole egg; 1/2  cup chicken stock; 1/2 cup milk; salt & white pepper to taste; salt and pepper to taste; 1 dsp flour; 1 small onion minced.

      Heat oil in non stick pan.  Fry the minced onions until glazed and transparent.  Add flour and stir fry for a minute till crisp.  Lower flame and slowly pour in the chicken stock, stirring all the while to avoid lumps.  Next add the milk and keep stirring until thick and creamy.  Add the whole egg and gently mix.  Season with salt & white pepper.  Pour the sauce into a pyrex dish.  

a    Take a few spoonfuls of the mince and stuff it into the hollowed capsicum, to the brim.  Top with the sliced off lid.  Repeat with second capsicum.  Place capsicums in the dish on the white sauce and sprinkle remaining mince around it.  Bake at 200 Celcius in a preheated oven for 20 minutes or until done.  Serve hot with crusty bread.

Cashew Nut Indulgence

Cashew Nut Payasam

Mangalore is known for a surplus of cashew trees and summer time is a feast of fruits.  Most houses have  cashew trees in the compound and a single tree could have many hued pear shaped fruits ranging from yellow to orange to dusky red.  While the fruit is seldom eaten ( I made cashew fruit wine once which was a real hit, and that recipe will be shared some other time), the nuts are highly prized and a delicious addition to any menu.

The Cashew tree is large and evergreen and contains fruits which are pear shaped called the cashew apple. The fruits come in a variety of yellow, orange and red and has a very sweet aroma and taste. The fruit has a single whitish seed called cashew seed or cashew nut. The seed is surrounded with a double shell. It is a popular nut  which  can be eaten in numerous ways.  They are mildly sweet in flavor and packed with energy. The nuts have a buttery texture and are cream in color. It is used generously in Mangalorean cuisine and is a must in any Mangalorean household. 

Nutritional Value 

It helps to lower the bad cholesterol. It is a good source of magnesium which keeps our bones strong.It provides us with great energy and is packed with dietary fiber. It is a 'high-satiety food' which keeps us full and therefore are known to play a great role in weight maintainence.

Did you know? 

The cashew plant belongs to the family of poison ivy but surprisingly it produces a delicious nut.
The nuts last for about 4-6 months but if they are roasted at a very high temperature then it can easily get destroyed.

The Recipe:

1 cup cashew nuts; 3 cups milk; sugar to taste; 3 pods cardamom, crushed; 1 tsp sooji (semolina for thickening); 2 tbsp ghee; 1 leaf of vark or edible silver foil (optional).

Soak the cashew kernels overnight in warm water.  Next day drain and wash.  Heat a heavy bottomed pan and add the ghee.  Lower the flame and add the sooji, stir frying till golden brown.  Takes hardly a minute.  Next add the milk, sugar and cashew nuts and cardamom and bring to the boil.  Lower heat and cook till thick, stirring constantly to avoid burning.  Serve hot at the end of the meal with a tsp of ghee (optional).  Decorate with silver foil.  

NB:  Vark is stored in books of tissue paper.  Gently remove one leaf, open the tissue paper and invert over the payasam.  Avoid touching with your fingers as this is very delicate and will stick to your hands.  Adds a very professional twist to any dessert.

Green Masala Grilled Fish

Easy Grilled Fish

This is a recipe that I make very often as we love to entertain and barbecues are the best occasion for it.  Just get a medium sized pomfret and ask your fishermonger to clean it, retaining the tail and fins and head.  Marinade it overnight in this unusual green masala and you have a lip smacking flaky masterpiece.

The Recipe:

1 medium sized pomfret (it's easier to turn over when the fish is the right size), cleaned, washed and drained.

Marinade:  1 small bunch coriander leaves; 1/4 tsp turmeric powder; salt to taste; 2 green chillies; 1/2 inch piece ginger; 3 flakes garlic.  Grind everything to a smooth paste.

Marinade fish in this paste overnight.  Next day preheat oven to  250 C .  Place fish on oven tray lined with foil.  Dribble 1 tbsp olive oil over fish.  Grill 5 to 7 minutes each side.  Serve with slices of thin lemon and crusty bread.  

Quinoa

Just Quinoa 

Quinoa seems to be the fashion at all food stores I visit and whether intentionally or not I seem to be bumping in to a number of people who have included it in their diet on a daily basis. I was curious to know how it tasted and bought some and stored it in my kitchen while I hunted for a suitable recipe.  After googling a bit I came up with some interesting facts which caught my attention.  

Culinary ethnologists will be interested to know that Quinoa pronounced as keen-wah  was a staple food for thousands of years in the Andes region of South America as one of just a few crops the ancient Incas cultivated at such high altitude. While quinoa is usually considered to be a whole grain, it is actually a seed, but can be prepared like whole grains such as rice or barley.  
 it takes less time to cook than other whole grains - just 10 to 15 minutes,  tastes great on its own, unlike other grains and quinoa has the highest protein content, so it's perfect for vegetarians and vegans. Quinoa provides all 9 essential amino acids, making it a complete protein. Quinoa is a gluten-free and cholesterol-free whole grain, is kosher for Passover, and is almost always organic.

You can make it into anything you like- pulav, biriyani, use it as a breakfast cereal or a salad.  Just follow these guidelines for that perfect meal.

Basic Quinoa Facts

How much cooked quinoa does 1 cup dry quinoa yield?
1 cup dry quinoa yields about 3 cups cooked quinoa.

How much liquid do I need to cook quinoa?
To cook 1 cup quinoa, you need about 2 cups liquid.

How long does it take to cook quinoa?
1 cup quinoa will cook in about 20 minutes.

How do I make quinoa less bitter?
Nearly, if not all, of the natural bitterness of quinoa's outer coating can be removed by a vigorous rinsing in a mesh strainer.

How do I make better-tasting quinoa?
Quinoa is really excellent when cooked in vegetable or chicken broth. Also, add about 1/4 teaspoon salt to each cup dried quinoa when cooking. Try adding other spices aromatics during cooking as well: A clove of smashed garlic, a sprig of fresh rosemary, a dash of black pepper.

Can I use my rice cooker to make quinoa?
Yes! Just use the 2:1 liquid to quinoa ratio and follow the instructions on your rice cooker.

I made it into a stir fried meal for two with chicken and it turned out really well.  My only regret is that I made just enough for two and there were no leftovers to tide me over the next day.

The Recipe:

1 cup Quinoa, washed three times in a large wire mesh strainer;  salt to taste; 1/2 cup shelled peas; 1 tsp ginger garlic paste; 1 dsp olive oil; 1 onion sliced; 2 cups warm water; 1 medium sized pandanus leaf.

Heat olive oil in a non stick pan and stir fry the onions and ginger garlic till golden brown.  Add the Quinoa and stir fry on a medium flame till all the grains are coated.  Transfer to rice cooker, add the peas, pandanus leaf, warm water and salt to taste.  Cook till done and serve with Roast Chicken.  Smells good, has a lovely nutty flavour and am certainly going to make it again.

Recipe for Roast Chicken 

http://fromthefryingpan.blogspot.com/2013/01/new-years-chicken.html

Whole Grilled Baby Salmon

Spicy Grilled Baby Salmon

Last week, while shopping for groceries at the supermarket I cam across whole baby salmon for a very reasonable rate.  So I decided to take the plunge and carefully selected one that looked good.  I have numerous recipes that I have been saving for a rainy day and I found one that I wanted to try.  Grilling salmon is very easy.  Since it is an oily fish, all you have to do is marinade it overnight and transfer it to the grill or oven the next day.  The result was delectable and Nehru & I finished it all by ourselves.

The Recipe:

1 whole baby salmon, about 600 gms, scaled, gutted and washed with salt.  Retain tail and side fins.

For the Marinade:  1tsp chilli powder; 1/2 inch piece ginger, minced; 1 tsp garam masala powder; 2 cloves garlic, minced; 2 tsp coriander powder; 1/2 tsp jeera powder; 1/2 tsp coarse black pepper powder; salt to taste and 1 dsp olive oil.  Grind to a coarse paste and rub all over and inside the salmon.  Marinade in the refrigerator overnight.  Next day, bring the salmon to room temperature before grilling it.  Discard the watery part of the marinade.  Line an oven tray with foil and preheat oven at 250 C (grill setting).  Wrap salmon in foil or banana leaves (this makes it easier to turn the salmon over) and grill 10 minutes each side.  Open the foil and return salmon to the oven and grill top again for 5 minutes till brown.  Serve with green salad and warm garlic bread. A must try for busy days when there's simply  too much to do.

NB:  Once the salmon is grilled, you can peel off the skin before browning the flesh.  I left it on and peeled it off while eating.