Red Velvet Shake

New Year Shake

Ring out the old, ring in the new,

                                                            Ring, happy bells, across the snow:
                                                            The year is going, let him go;
                                                            Ring out the false, ring in the true.
                                                            ~Alfred, Lord Tennyson, 1850

With one of my my favourite shakes at hand- Red Velvet- I'm awaiting the dawn of a new year.  2013 has been an eventful one and I look forward to welcoming 2014.  Let's drink to the New Year 2014.

It’s like a new Sunrise- of Hope, of Prosperity, of Happiness

It’s like a new Beginning- of Thoughts, of Words, of Actions

It’s like a new Day- of Energy, of Strength, of Ideas

It’s like a bunch of whole new things- of Prayers, of Friends, and of Love.

Ending 2013 on a positive note.  To All Of Us.  Cheers.

Red Velvet Breakfast Shake

Red Velvet 

 It's time to reveal another delicious breakfast recipe that I have been having for years-  The Red Velvet Shake.  I look forward to Thursdays because that's the day for chocolate indulgence culminating in one of my  favourite breakfasts.  Add a few drops of red food colouring and there it is-  a thick, delicious, energizing smoothie that enables me to take on the world.  

The Recipe:

300 ml low fat milk; a few ice cubes; 1/2 tsp red food colouring; 3 scoops Herbalife  F1 Dutch Chocolate; 2 scoops Herbalife  F3 Protein Powder.

Blend together for 3 minutes.  Pour into a tall glass.  Sit on the balcony and enjoy this bright Red Velvet Shake.  Use it everyday and see how your shape will change for the better.