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| Red Velvet
It's time to reveal another delicious breakfast recipe that I have been having for years- The Red Velvet Shake. I look forward to Thursdays because that's the day for chocolate indulgence culminating in one of my favourite breakfasts. Add a few drops of red food colouring and there it is- a thick, delicious, energizing smoothie that enables me to take on the world.
The Recipe:
300 ml low fat milk; a few ice cubes; 1/2 tsp red food colouring; 3 scoops Herbalife F1 Dutch Chocolate; 2 scoops Herbalife F3 Protein Powder.
Blend together for 3 minutes. Pour into a tall glass. Sit on the balcony and enjoy this bright Red Velvet Shake. Use it everyday and see how your shape will change for the better.
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Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts
Saturday, November 30, 2013
Red Velvet Breakfast Shake
Thursday, February 14, 2013
Forever Shake
What a way to start the day! With a delicious strawberry- dragon fruit shake mixed with French Vanilla and Protein and soy milk or low fat milk. I drool just thinking about it. This has been my breakfast since January 2006 and I love it. So does my family. We all have our favourites and mine is French Vanilla with all the trimmings What a wonderful way to eat delicious and look delicious!
The Recipe:
250 ml low fat milk or soy milk- cold or low temperature(heat destroys nutrition); 2 tbsp (25gms) French Vanilla nutritious soy powder; 1 tbsp F3 - protein powder; 1/4 dragon fruit and 5 strawberries.
Blend together with or without ice. About 300 calories. What is important is that it is a complete meal with 55 nutrients, energises, manages weight (lose/gain/maintain) and absolutely addictive. My favourite for sure and my Forever And Ever Shake.
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