Saturday, July 24, 2010

Slim & Trim

Dry Fruits Shake

My visit to Bangalore last month was full of gastronomical surprises. I had this amazing Dry Fruits Shake which I thoroughly enjoyed. The best part about it is that it is a delightful breakfast, chock full of 55 nutrients that the body needs on a daily basis, not more than 250 calories and good for the figure too. You can actually lose weight with this easy to make drink. With a few modifications, here it is in all its glory.

The Recipe

250 ml cold/room temperature low fat milk; 2 scoops (50 gms) French Vanilla Nutritional Mix Powder; 1 scoop (25 gms) Protein Powder; 1 tbsp Badam (Almond) Mix; 2 tsp toasted flaked almonds, pista and a few saffron strands.

Blend the milk and powders. Pour into beautiful glass. Garnish with nuts and saffron. Admire it for a while and then drink it slowly, savouring every mouthful. You'll be amazed at how full and contented you feel.

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