Simply Delicious

Chicken Crumb Chop

This is a recipe that is easy, tasty and ready within minutes.  I usually make it when I am pressed for time.  It can be made with chicken or any other meat including fish.  So make it all and select your favourite.

The Recipe:

3 fillets(150 gms each) chicken breast, washed, drained and flattened with a meat mallet; 1 cup bread crumbs; salt & pepper to taste; 1 tbsp vinegar; 1 large egg; oil for shallow frying.

Beat the egg lightly with the vinegar and salt and pepper.  Dip the fillets in the egg, roll in breadcrumbs and shallow fry both sides until golden brown.  Serve hot with tomato sauce and a salad and garlic bread or with dhal and rice.

Forever Shake

Strawberry- Dragon Fruit Breakfast Delight

What a way to start the day!  With a delicious strawberry- dragon fruit shake mixed with French Vanilla and Protein and soy milk or low fat milk.  I drool just thinking about it.  This has been my breakfast since January 2006 and I love it.  So does my family.  We all have our favourites and mine is French Vanilla with all the trimmings  What a wonderful way to eat delicious and look delicious!

The Recipe:

250 ml low fat milk or soy milk- cold or low temperature(heat destroys nutrition); 2 tbsp (25gms) French Vanilla nutritious soy powder; 1 tbsp F3 - protein powder; 1/4 dragon fruit and 5 strawberries.

Blend together with or without ice.  About 300 calories.  What is important is that it is a complete meal with 55 nutrients, energises, manages weight (lose/gain/maintain) and absolutely addictive.  My favourite for sure and my Forever And Ever Shake.