What a way to start the day! With a delicious strawberry- dragon fruit shake mixed with French Vanilla and Protein and soy milk or low fat milk. I drool just thinking about it. This has been my breakfast since January 2006 and I love it. So does my family. We all have our favourites and mine is French Vanilla with all the trimmings What a wonderful way to eat delicious and look delicious!
250 ml low fat milk or soy milk- cold or low temperature(heat destroys nutrition); 2 tbsp (25gms) French Vanilla nutritious soy powder; 1 tbsp F3 - protein powder; 1/4 dragon fruit and 5 strawberries.
Blend together with or without ice. About 300 calories. What is important is that it is a complete meal with 55 nutrients, energises, manages weight (lose/gain/maintain) and absolutely addictive. My favourite for sure and my Forever And Ever Shake.