Baked Fish And Rice
This is a delicious,
quick recipe that I found on the internet. It's great when time is
running away and all you want is a meal that makes you feel full and satisfied.
It is a slight variation of the original recipe I found on www.tasteofhome.com
I tweaked it to suit our tastes and used
ingredients in my refrigerator. As long as you follow the steps, the
ingredents could be whatever you choose. Since fish is a big favourite in
our household this was an instant hit.
2 soup cubes; 1/2 cup basmathi rice, washed and drained; 1/4 teaspoon Italian seasoning; 3 cloves garlic, minced fine; 3 cups mixed, cooked vegetables ( I used broccoli, peas and onions); 1 tbsp cheese, grated; 3 large onions, sliced and fried golden brown; 500 gms boneless fish, washed and drained completely; 1 tsp chilli flakes; 125 gms mozzarella cheese, grated; 1/1/2 cups water.
Mix the water, soup cubes, rice, Italian
seasoning and minced garlic in a large wok. Bring to the boil. Transfer to a greased rectangular 11" by 7 " pyrex dish. Cover and bake at 375° for 10 minutes. Add the vegetables, cheese and half the onions in a layer on top of the rice. Top with fish fillets and sprinkle with chilli flakes;
Cover and bake 20-25 minutes longer or until the fish flakes
easily with a fork. Uncover; sprinkle with mozzarella cheese, remaining onions and more chilli flakes if desired. Serve as soon as the cheese is melted.
This is a great dish for holidays when you want to spend a minimal time in the kitchen.
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