Thursday, June 18, 2015

Low Calorie Mango Pudding

Mango Pudding

Mango Pudding is a Malaysian favourite and this is a delicious low calorie version of it.  It is so good, you could even have it for breakfast or any time you fancy or when your sweet tooth gets the better of you.

The Recipe:

250 ml low fat milk); 100 gms mango cubes;  1 tbsp gelatine powder.

50 ml evaporated milk and extra Mango cubes.

Heat 50 ml of milk and sprinkle the gelatine over and leave aside until it blooms.  Add to  and blend with the milk and  Mango cubes. 
Pour into glass dish and set in the refrigerator.  

To Serve:  Pour a little of the evaporated milk in a glass bowl and place a portion of the Mango Pudding in it.  Top with cherries or additional mango cubes.  Serves 2 people and if you like you could polish off the whole lot yourself.

NB:  This could also be made with a F1 Mango Shake - my favourite way of cutting down on calories.  In this case make 1 shake with 3 scoops of F1 Mango and 250 ml low fat milk with 100 gms Mango Cubes.  Blend together with 1 tbsp of gelatin that has bloomed, set in the refrigerator and you have an easy peasy version of it.  Serve as above.

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