Cardamom Panna Cotta

Creamy Panna Cotta Dessert

I got this idea while browsing through some recipes some time ago.  My family loves Panna Cotta and what better than a low calorie version of it.  One of the most satisfying and delicious desserts to make.  The best part, we can indulge in it any time thanks to our daily Ideal Breakfast of the Herbalife Shake.

The Recipe:

2 cups curds (yoghurt); 2 cups milk; 1/2 cup castor sugar or to taste; 12 large scoops milk powder; 1/4 teaspoon cardamom seeds, crushed; 20 gms gelatin; ¼ cup water; a few grapes, sliced; honey to drizzle on top (optional).

Whisk the curds, milk and sugar together.  Add the milk powder and whisk to a smooth consistency.  Heat ¼ cup water and sprinkle the gelatin over it.  Steep the bowl in a pan of simmering water until the gelatin has completely dissolved.  This takes about 15 minutes.  Pour it into the yoghurt mixture and whisk till completely mixed.  Stir in the crushed cardamom seeds.  Pour into glass bowl and transfer to the refrigerator.  When half set, arrange the sliced fruit on top (it should not sink into the pudding).  Return to refrigerator.  Drizzle honey on top just before serving.  Can make individual portions too.