Tuesday, May 31, 2016

Mango Vanilla Chia Seed Pudding

The Mango Vanilla Chia Seed Pudding

I came across this luscious low calorie dessert a year ago and was looking for one of the ingredients as I did not know what it was. I googled it and saw that it was all the rage and very healthy to boot. Hence I make it every day with my Herbalife Vanilla F1and have half a cup after my session at the gym. Chia seeds are also a source of omega 3 fatty acids and a great way for vegetarians to get some good fat in their daily diet.  Besides it's low calorie and sugarless. What more could you want?

The Recipe:

1 cup low fat milk or sugarless soy milk or coconut milk; 3 scoops Herbalife F1 Vanilla Nutritional Mix; 1 tbsp chia seeds; 1 medium mango cubed.
Warm the milk and add the chia seeds. Whisk gently to mix well. Keep aside for 30 minutes mixing once in a way to avoid clumping.  Add the F1Vanilla powder and gently mix. Place half the mango cubes in a glass jar and pour the Vanilla Mixture over. Top with remaining mixture. Chill in the refrigerator for 3 hours or overnight.  Serves 3.  Enjoy your low calorie, sugarless, guilt free dessert.


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