Triple Grilled Chicken

                           Honey Soy Sesame Chicken

This is an easy and delicious recipe that can be made in minutes. It goes well with noodles or fried rice and is a succulent appetizer too. All you need is a few pieces of chicken, some sauces and a lot of interest and passion to come up with the perfect dish.

The Recipe: 

250 gms boneless chicken, cubed; 3 tbsp honey; 1 tbsp thick soy sauce; 1 tbsp sesame oil; salt to taste; 1 large clove garlic, crushed; 1/4 inch piece ginger, crushed; 1 tbsp sesame seeds and 1/2 tsp pepper corns, powdered.

Wash and drain chicken cubes. Stir all ingredients together in a large bowl except the sesame seeds. Add chicken cubes and mix until the chicken is fully covered with the mixture. Keep aside for a minimum of 15 minutes. Arrange chicken cubes on a baking tray lined with foil and sprinkle the sesame seeds all over.  Heat  oven for 5 minutes and grill chicken for 7 minutes each side at 200C or 400F till done. Garnish with a few chopped coriander leaves and serve immediately with noodles or rice.

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Spring Onion Bread

Spring Onion Bread

 While browsing the internet I came across many versions of this bread and I liked the way it looked.  I was sure it would taste good and so many days later, since I happened to have a surplus of spring onions in my refrigerator I made this bread using my convection oven and the result was a bread that tasted like a crusty pizza.  Super yum.

For original recipe go to 

http://kirbiecravings.com/2014/12/chinese-sesame-bread-with-scallions.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed:+KirbieCravings+(Kirbie+Cravings)

I made a few changes.

The Recipe:

       2 1/2 cups bread flour; 1 tsp brown sugar;   1 tsp olive oil; 1 tsp sesame seed oil for oiling pan; 1 tsp salt; 1 cup warm water;     1 tsp instant yeast; 1 cup chopped spring onions;  4 tbsp white sesame seeds.

     Place the flour, salt, sugar, water, oil  and yeast in a large bowl.  Using the dough hook of your mixer combine ingredients until the dough comes together ( I used medium speed 3).   Lower speed to 2 and knead for 2 to 3 minutes until the dough is soft and elastic and one smooth bmass.  Grease a glass bowl and place the dough in it.  Cover with cling film and leave to rise for an hour until it doubles in size.  

     Roll out the dough into a rectangle on a floured surface.  Spread the spring onions on it and roll it up  and then coil it into a spiral.  Gently roll out into a large round.  Sprinkle both sides with sesame seeds and rest for about 30 minutes.  Oil and heat a non stick pan and cook the bread for 1 minute each side.  Transfer to an oiled pizza pan and bake in a preheated oven at 400F or 200 C for 10 minutes or until brown and crisp.  Cool and slice.

     This bread is so tasty, it can be eaten plain.

       To Attend My Healthy Cooking Class CLICK HERE